These groups are run online every two weeks for a twelve week cycle and provide a safe and supportive space for men to share their challenges, feelings, struggles with life and their grief. We've been taught, as men, that we can not show vulnerability, and this has led to a stagnation of grief inside us, that can cause physical, emotional and mental difficulties as we go through life.
In this space, a safety is found over time, so that the cells of the body relax and open, and intimacy can be found and nurtured. This gradually leads to stepping into life with more and more tenderness towards ourselves, that softens hard edges and opens the door to new strengths and genius that was always there, waiting to be discovered.
"All the possibilities of your human destiny are asleep in your soul." (John O'Donohue)
These possibilities are simply waiting to be awakened, and can only do so when the heart and body are open. If we are closed behind defensive walls, this waking won't happen.