A gradual unfolding, at your own rhythm, to find your answers.

This method of enquiry involves no fixing or teaching or judgement and works with the premise that you are already whole and healthy. This means, that whatever your experience of life is in this moment, it is perfect for where you are, and your body, mind and emotions are responding perfectly to an often violent and disharmonious environment (home, parents, friends and associates, community, society). As a facilitator I will simply hold space for exactly what you are experiencing, sometimes asking questions to take you into the deeper, hidden layers, and often guiding you back to the sensations in your body, so that the experience of facilitation is somatic and the insights that arise are embodied.

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The experience is a gradual unfolding, with its own rhythm and speed, and one of following your own body's wisdom rather than have anyone give you answers or quick fixes.